# Losonc Timi – Running Coach

> Losonc Timi (also written Timi Losonc) is a UESCA-certified running coach, trail runner and ultra runner who has been running since 2008. Losonc Timi offers one-to-one, personalized running coaching for everyone from beginners preparing for a first 5K to runners working toward their next race or a sustainable running rhythm. The website is available in English and Hungarian; the running stories are written in Hungarian.

Key facts:

- Name: Losonc Timi (also written Timi Losonc)
- Role: running coach, trail runner and ultra runner
- Credential: UESCA-certified running coach (United Endurance Sports Coaching Academy)
- Running since 2008 (laps around Margaret Island); first 10 km road race in 2013
- Offer: one-to-one, personalized running coaching built around the runner’s life
- Contact: an enquiry form on Google Forms; sending a message is not a booking or payment
- Website languages: English and Hungarian; stories are written in Hungarian

## Pages

- [Home](https://runsmilebeat.com/): UESCA-certified running coach Losonc Timi builds personalized running plans around your life – from your first 5K to your next race or trail adventure.
- [Stories](https://runsmilebeat.com/blog): Race reports, trail and ultra running adventures from running coach Losonc Timi's journal (written in Hungarian).

## Coaching

You don't have to run like anyone else. Start with where you are, and let's find your next step.

- **Find my first finish line**: Build a foundation at your own pace, with a plan shaped around your experience, schedule and first running goal.
- **Work toward my next race**: Give your next race a thoughtful structure, with a personalized plan that considers your experience, ambitions and everyday life.
- **Find a rhythm that lasts**: Make running a sustainable part of your week, with gradual progression and a plan that works with your life, not against it.

## How it works

1. **Start with a conversation**: Share your goals, your experience and what a normal week looks like for you.
2. **Make the plan yours**: Bring your ambitions and everyday life together in a personalized training plan.
3. **Build, one run at a time**: Focus on gradual progress and sustainable habits, with space to enjoy the journey.

## FAQ

**I'm a beginner. Is coaching for me?**
Yes — the existing coaching offer includes preparing for your first 5K. Your experience and goals are the starting point, not a pace you need to reach before getting in touch.

**Can a plan fit around a busy life?**
Personalized plans are built around your lifestyle, experience and objectives. Share your typical week and discuss what feels realistic before deciding on the next step.

**How do I get started?**
Use the enquiry link below to open Timi's existing Google Form. You can share your running background and goals there. Sending a message is not a booking or payment.

## Contact

- [Open the enquiry form](https://docs.google.com/forms/d/e/1FAIpQLSdz-QT-tLCMh1hne8FuI8D8CaxRxNvtMaBme-cvUyu6Mn27_w/viewform): Tell me where you are, where you'd like to go, and what you love about running. Let's see how we can work together. Sending a message is not a booking or payment.

## Profiles

- [Facebook](https://www.facebook.com/losonctimi)
- [Instagram](https://www.instagram.com/timilosonc/)
- [ITRA](https://itra.run/RunnerSpace/losonc.timea.2050791)
- [DUV Ultra Marathon Statistics](https://statistik.d-u-v.org/getresultperson.php?runner=936889)
- [Run Smile Eat blog (WordPress, Hungarian)](https://runsmileeat.wordpress.com/)

## Optional

- [Full text version](https://runsmilebeat.com/llms-full.txt): Complete English and Hungarian text of the website
- [Triglav Trail Run – “BackOnTrack”?! :)](https://runsmileeat.wordpress.com/2024/09/05/triglav-trail-run-backontrack/): 2024-09-05
- [PTRF 70km (Podbrdo Trail Running Festival)](https://runsmileeat.wordpress.com/2024/06/18/ptrf-70km-podbrdo-trail-running-festival/): 2024-06-18
- [KRK (KRIVAN-RYSY-KAPOR)](https://runsmileeat.wordpress.com/2024/06/11/krk-krivan-rysy-kapor/): 2024-06-11
- [Tour de Zalakaros 2022 – avagy életem első országúti kerékpáros versenye](https://runsmileeat.wordpress.com/2022/10/01/tour-de-zalakaros-2022-avagy-eletem-elso-orszaguti-kerekparos-versenye/): 2022-10-01
- [Zugspitz Ultratrail – Supertrail 68km, 2800m 🔺](https://runsmileeat.wordpress.com/2022/07/27/zugspitz-ultratrail-supertrail-68km-2800m-%f0%9f%94%ba/): 2022-07-27
- [Császta Trail, ami visszahozott a futós életbe :)](https://runsmileeat.wordpress.com/2022/03/22/csaszta-trail-ami-visszahozott-a-futos-eletbe/): 2022-03-22
- [Vércse 100 – jó lesz az a születésnapomra?! :)](https://runsmileeat.wordpress.com/2022/01/28/vercse-100-jo-lesz-az-a-szuletesnapomra/): 2022-01-28
- [Pilisben ultráztam novemberben – 52 km, ami alatt megannyi dolog történik veled](https://runsmileeat.wordpress.com/2020/12/01/pilisben-ultraztam-novemberben-52-km-ami-alatt-megannyi-dolog-tortenik-veled/): 2020-12-01
- [Százholdas Pagony helyett 100 kilométeres Bakony (a cikk a www.sportime.hu oldalon jelent meg)](https://runsmileeat.wordpress.com/2020/11/18/szazholdas-pagony-helyett-100-kilometeres-bakony-a-cikk-a-www-sportime-hu-oldalon-jelent-meg/): 2020-11-18
- [Tubes (Ultra) Trail – avagy 8 kör alatt mi minden történhet meg veled (a cikk a www.plandurance.hu oldalon jelent meg)](https://runsmileeat.wordpress.com/2020/09/19/tubes-ultra-trail-avagy-8-kor-alatt-mi-minden-tortenhet-meg-veled-a-cikk-a-www-plandurance-hu-oldalon-jelent-meg/): 2020-09-19